This sport is unique because it requires little to no training apparatus or equipment. Calisthenics is accessible anywhere and everywhere, imagination is the only limitation. There are many advantages to bodyweight training.
It is beneficial in all ways physically. Whereas heavy weight lifting may have an impact on your joints, impacting the growth of children and teens, calisthenics has no dangers of the sort. In fact, the stretching out of the skeleton during exercises such as pull ups can improve your posture and often help prevent or cure back problems.